Stretch Therapy for Mobility & Recovery
Guided, assisted stretching designed to improve mobility, relieve tension, and support comfortable movement in everyday life.
Stretch therapy at Recoupia is a structured, assisted session focused on improving range of motion and reducing tension patterns that develop from stress, repetitive movement, or long hours sitting.
Unlike self-stretching, assisted stretch therapy provides controlled, intentional guidance that allows muscles to relax more fully—without strain or forcing.
Sessions are tailored to your comfort level and mobility goals.
What Stretch Therapy Supports
Clients often choose stretch therapy to support:
Mobility and flexibility
Posture-related tightness
Hip, shoulder, and neck restriction
Long workdays at a desk
Recovery from physical activity
A feeling of ease in daily movement
Stretch therapy is especially helpful for clients who feel “tight” but don’t necessarily want deep tissue pressure.
Frequently Asked Questions
Is stretch therapy painful?
No. Stretch therapy should feel controlled and productive, not painful. We work within your range and adjust based on your feedback.
How often should I schedule stretch therapy?
Some clients schedule weekly during periods of tightness or high activity, while others incorporate it monthly as part of maintenance.
Can stretch therapy help with posture?
Many clients choose stretch therapy to address tension patterns related to desk work and posture habits. While it is not a medical treatment, improving flexibility can support more comfortable alignment and movement.
Should I combine stretch therapy with sauna, massage, or cryotherapy?
Stretch therapy can be scheduled on its own, but many clients choose to pair it with other recovery services. Infrared sauna is often used beforehand to promote muscle relaxation, while massage may follow to address deeper tension. Cryotherapy is sometimes incorporated as part of a performance-focused routine. We’re happy to help you design a session structure that fits your body and schedule.
Ready to Book?
Whether you’re scheduling a single session or beginning a recovery routine, we’re here to help.
Recoupia Wellness Studio is located in Lynnwood, Washington and serves clients from Edmonds, Bothell, Woodinville, Kirkland, and surrounding North Seattle communities.