Wellness Programs Designed for Real Results.

Our wellness programs are designed for individuals experiencing burnout, seeking metabolic health improvements, and woman navigating perimenopause.

Each of our programs combine personalized coaching with a set number of Studio Support Slots for real recovery.

How Recoupia Programs Work

Every program includes:

Light-touch personalized coaching.
- Personalized meal plans and workouts tailored to your needs.
- Weekly progress tracking & accountability check-ins.
- Exclusive discounts on in-person and online wellness events.
A defined number of Studio Support Slots.
Optional clinical add-ons (when appropriate).

Each Studio Support Slot equals one recovery session. Sessions vary in length and type, but each represents one structured unit of support.

Deep Recovery & Nervous System Support

Provider-led sessions such as therapeutic massage, lymphatic drainage, and 1:1 restorative yoga.

Active Regulation & Measurement

Recovery technology and accountability tools, including cryotherapy and body composition tracking.

Restoration & Confidence

Shorter restorative sessions such as LED therapy, signature facials, or guided mindfulness.

Programs include a recommended slot mix based on outcomes. Your allocation is reviewed and personalized after enrollment.

Burnout Recovery

(6–8 Weeks)

For individuals experiencing chronic stress, emotional exhaustion, and nervous system overload.

Recovery-heavy structure with deep support as the foundation.

Menopause Reset

(8–12 Weeks)

Support for perimenopause and menopause symptoms, sleep disruption, and hormonal shifts.

Balanced structure with nervous system and inflammation support.

Metabolic Rebalance

(12 Weeks)

Structured metabolic support combining accountability, recovery, and measurement.

Measurement-forward structure with recovery to prevent burnout.

Each program includes a recommended recovery mix, refined after onboarding to ensure it supports your goals.

“Working with Maylen completely transformed how I approach my physical and emotional health. Her guidance and warmth made wellness and self-care feel doable and even enjoyable!”
- Sarah M. -
“I had tried quitting smoking and getting back in shape multiple times, but I always ended up falling back into old habits. Maylen helped me uncover the root cause of my struggles and guided me toward the right first step, including connecting me with a therapist who truly supported my journey. Along with a personalized diet and workout plan that Maylen created for me, I was finally able to make a lasting change. I’ve lost 21 lbs and I’m in the best physical shape I’ve been in since my teenage years.”
- Jennifer L. -
I was on medication for high blood pressure and felt drained all day. Maylen worked alongside my physician to create a healthy eating plan tailored to my needs. I never imagined that changing my diet could free me from medication, but it did! Now, I no longer have headaches, and taking care of myself has become a part of me. I feel better than ever!”
- Alicia A. -