Iron is an essential mineral and micronutrient that plays a critical role in our bodies—most notably in helping red blood cells carry oxygen to every tissue and organ. Without enough iron, your cells don't receive the oxygen they need, leading to symptoms like fatigue, brain fog, irritability, low mood, and difficulty concentrating.

Happy Fall! - It’s that time of the year where the season reminds me that life is about cycles. While going for walks and feeling the air turning crisp and the trees painting our surroundings in beautiful red, yellow, and orange, I feel a call in my heart to re-align with nature.

When we think about living a healthier life, we often focus on building good habits—eating well, exercising, and managing stress. But what about the space we live in? Our home environment plays a significant role in our overall well-being, affecting everything from our air quality to our sleep patterns.

Kale has been getting some mixed reviews lately, but I’m here to say—it’s absolutely worth eating! Not only is it packed with vitamins and fiber, but when baked into crispy, salty chips, it becomes the perfect guilt-free snack. Give them a try, and you might just love them as much as I do!

Discover the 8 Dimensions of Wellness and how to create a balanced, fulfilling life. This in-depth guide explores practical tips for improving physical, emotional, social, and financial well-being. Start your holistic wellness journey today!

Managing high blood pressure, or hypertension, naturally is possible with the right lifestyle choices and a few holistic remedies. In this blog post, we’ll explore four proven natural remedies that can help you maintain healthier blood pressure levels.

We’ve all been there. You’re pushing through a busy day when suddenly, a wave of exhaustion hits. Your energy crashes, and your mind fixates on one thing: sugar. While grabbing a sugary snack might feel like the quickest fix, it often leads to an endless cycle of cravings and slumps. But don’t worry—breaking free from this loop is possible!

Discover how social wellness strengthens community bonds, reduces stress, and boosts health this winter. Simple tips to stay connected this season!

One of my biggest missions in life is to continue to foster, learn, and develop a higher level of consciousness. Why? I feel that this is the path for all of us as humanity to come together, see each one of us as interconnected beings —allowing us to experience miracles of compassion, deeper relationships, and a world driven by love, where we nurture each other and the planet with intention and kindness.

I want to talk about something incredibly important—teaching our kids about social and physical boundaries when it comes to their bodies. This is such a crucial part of raising confident, empowered kids who know how to stay safe, express themselves, and trust their instincts.

This Eggplant, Mushroom, and Spinach Lasagna recipe is a flavorful, vegetarian alternative to traditional lasagna, perfect for a healthy weeknight dinner. Loaded with roasted eggplant, mushrooms, and spinach, this meatless lasagna is rich in nutrients and bursting with delicious Italian flavors.

Begin your wellness journey with our Health & Wellness Assessment—your first step with a Health or Wellness Coach. Loose weight, manage stress, and overcome anxiety.

As the back-to-school season rolled in, I thought I was more prepared than ever. Two weeks ago, I hosted two webinars (one in English and one in Spanish) to share tips and recommendations on how to make this transition smoother, keep our new schedules balanced, and highlight the importance of a nutritious diet. I even included some easy and wholesome breakfast, lunch, and snack ideas.

Looking for a quick, nutritious snack that’s easy to prepare and packed with fiber, protein, and essential vitamins? This Muesli recipe is a healthy, balanced snack or breakfast option perfect for busy mornings or a mid-day energy boost and can be prepared in under 10 minutes.

Whether you're following a keto diet or just looking for a new dish to try, these meatballs are sure to become a favorite. Perfect for a family dinner or meal prep, they’re easy to make and even easier to enjoy.