Nature's GLP-1: A Metabolic & Gut Reset
Your body already has its own GLP-1 system. This 12-week program works with it — through personalized nutrition, gut-healing protocols, and real spa care — guided by a board-certified clinical nutritionist and delivered at Recoupia Spa.
What Is Nature's GLP-1?
Nature's GLP-1 is a 12-week, three-phase wellness program from Recoupia Spa & Holistic Wellness and Cheri Soraparu, MS, CCN — a board-certified clinical nutritionist with 15+ years of experience. It combines one-on-one nutrition consultations, a personalized food and supplement protocol, and in-studio wellness treatments to support the body's own metabolic and gut-hormone signaling, naturally. This is not a weight-loss guarantee or a medication substitute — it's education and support, built around whole-food nutrition and evidence-informed lifestyle practices.
Your Body Has Its Own GLP-1 System
You've probably heard about GLP-1 — it's the hormone behind medications like semaglutide and tirzepatide, and it's become a major part of the conversation around metabolic health. What's less well known: your gut already produces GLP-1 on its own, in response to the right foods, fibers, and daily habits. Nature's GLP-1 is built around activating that system intentionally — through fermented foods, fiber-rich meals, bitter botanicals, and targeted nutraceutical support — alongside gut restoration and anti-inflammatory nutrition.
If you've already stopped a GLP-1 medication under your physician's care and are looking for structured, whole-food support for what comes next, this program is also built with you in mind.
How The Program Works
Phase 1 — Prepare & Purify (Weeks 1–2)
An initial one-on-one consultation with Cheri, a full intake, and your personalized Phase 1 food plan — laying the groundwork by easing out inflammatory foods and building a gut-supportive foundation.
Phase 2 — Reset & Restore (Weeks 3–10)
The heart of the program. Your full nutrition and supplement protocol, weekly educational resources, and weekly check-ins with your provider, paired with in-studio treatments that support your body's elimination pathways.
Phase 3 — Integrate & Sustain (Weeks 11–12 and beyond)
A structured reintroduction protocol, a graduation consultation to map your long-term plan, and a celebration treatment at the studio to mark the milestone.
What's Included
~2 hours of one-on-one time with a nutrition professional across consultations (initial, check-ins, and graduation), available in person or virtually
A personalized three-phase food plan and recipe guides
A foundational supplement kit, included
Weekly educational resources and direct messaging access during your core phase
A monthly in-studio treatment — your choice each month — plus ongoing infrared sauna access
A long-term maintenance plan to carry what you've learned beyond the program
One coordinated experience from enrollment to graduation
Who This Program Is For
Nature's GLP-1 is designed for people who want:
Metabolic support and healthy weight management, without medication
Whole-food, physician-informed support after stopping a GLP-1 medication
Gut healing and microbiome restoration
Reduced inflammation, more stable energy, and fewer cravings
Better sleep and mental clarity
A real understanding of how to nourish their body for the long term
Individual results vary.
Meet Your Nutritionist
Cheri Soraparu, MS, CCN is a Board Certified Clinical Nutritionist (certified since 2009) with a Master's degree in Nutrition and over 15 years of clinical experience. She's also a personal trainer of 14+ years and a community nutrition educator, known for translating nutrition science into something clear, practical, and actionable — never a one-size-fits-all template.
Where We See Clients
Recoupia is located in Lynnwood, WA, and Nature's GLP-1 welcomes clients from throughout the greater Seattle area, including Edmonds, Bothell, Woodinville, Kirkland, Mill Creek, Mukilteo, and North Seattle and Bellevue. Consultations with Cheri are available virtually for clients who live further out; in-studio treatments happen at Recoupia in Lynnwood.
Frequently Asked Questions
What is Nature's GLP-1?
A 12-week program from Recoupia and clinical nutritionist Cheri Soraparu that uses whole-food nutrition, gut-healing protocols, and in-studio wellness treatments to support your body's own metabolic hormone system, naturally.
Is this the same as taking a GLP-1 medication like Ozempic?
No. Nature's GLP-1 doesn't involve medication — it's a food-based, educational program designed to support your body's own natural GLP-1 production. It's not a substitute for medical treatment, and any decisions about starting or stopping medication should be made with your physician.
Do I need to stop taking medication to join?
No medication changes are required or recommended as part of this program. If you've already stopped a GLP-1 medication under your doctor's guidance, this program can offer structured nutritional support for that next chapter.
What's included?
One-on-one consultations with your provider, a personalized 3-phase food plan and recipe guides, a foundational supplement kit, weekly educational resources, and monthly in-studio wellness treatments at Recoupia — including your choice of a lymphatic drainage or facial treatment each month, plus ongoing infrared sauna access.
Do I have to come into the studio for everything?
Your consultations with your provider can be done in person or virtually. In-studio treatments happen at Recoupia's Lynnwood location.
Where do you serve clients?
Recoupia is in Lynnwood, WA. Nature's GLP-1 also welcomes clients from Edmonds, Bothell, Woodinville, Kirkland, Mill Creek, Mukilteo, and North Seattle and Bellevue.
How much does the program cost?
Pricing will be announced when enrollment opens. Sign up for updates to be the first to know.
Ready to Begin?
Nature's GLP-1 is launching soon. Enter your email below and we'll notify you the moment enrollment open. Be the first to know when Nature's GLP-1 opens for enrollment.