Red Light Therapy Infrared Sauna
At Recoupia, our full-spectrum infrared sauna combines near, mid, and far infrared wavelengths with red light therapy to create a deeply restorative heat experience
Unlike traditional saunas that primarily heat the air around you, infrared warmth gently penetrates below the surface, allowing the body to warm more comfortably at lower temperatures.
This combination supports relaxation, increased circulation, a healthy sweat response, and post-treatment recovery while creating a calming environment for the body and nervous system. The added red light therapy helps enhance the experience by supporting skin vitality, cellular energy, and overall restoration as you unwind.
Individual Session: $55
Sauna Reset Package
4 Sessions - $180
June Special: $ 120
A four-session red light infrared sauna package for clients who want consistent warmth, recovery, and relaxation without a monthly membership. Each infrared sauna session gives you time to slow down, warm the body, encourage sweating, and settle into a calmer state. Regular sauna use may support circulation, muscle relaxation, post-workout recovery, stress reduction, and deeper relaxation routines.
This package is ideal for clients who want to experience the benefits of repeated sauna sessions at a preferred rate, but prefer not to commit to a membership. Use it as a weekly reset, a recovery support tool, or a simple way to create space for rest.
Clients choose infrared sauna sessions for a variety of wellness goals, including:
Relaxation & stress relief — The warmth helps calm the nervous system and supports tension release.
Circulation support — Heat encourages blood flow as vessels dilate, similar to moderate exercise.
Muscle comfort & recovery — Increased circulation can help ease muscle tightness following activity.
Skin wellness — Sweating and enhanced circulation can give the skin a refreshed feeling.
Restful calm — Many clients report better stress management and a relaxed state after sessions.
Because infrared heat warms from within and allows for longer, gentle sessions, many people find it more comfortable and easier to enjoy than high-temperature traditional saunas.
Frequently Asked Questions
How often should I use the infrared sauna?
Most clients begin with 2–3 sessions per week and adjust based on their experience and comfort. Sessions typically range from 15 to 30 minutes.
Do I need to do anything special before or after a session?
Hydration before and after your sauna session is important. Listening to your body and starting with shorter sessions helps you find what feels best. We’ll guide you on pacing and comfort.
Are there any risks or people who should avoid infrared saunas?
Infrared saunas are generally safe for healthy adults, but they may not be appropriate for everyone. Those with cardiovascular conditions, uncontrolled blood pressure, pregnancy, or other medical considerations should discuss sauna use with a healthcare provider before beginning sessions.
Should I combine infrared sauna with other services?
Many clients choose to pair infrared sauna with other recovery services to create a more complete session experience.
A common approach is:
Sauna before stretch therapy to help muscles relax prior to assisted movement
Sauna before massage to support circulation and enhance relaxation
Sauna paired with cryotherapy for those who enjoy alternating warm and cool experiences as part of a recovery routine
If you’re unsure how to sequence services, our team can help design a flow that aligns with your goals and schedule.
Ready to Book?
Whether you’re seeking relaxation, circulation support, or a deeper wellness experience, our full-spectrum infrared sauna offers a welcoming space to calm the body and mind.
Recoupia Wellness Studio is located in Lynnwood, Washington and serves clients from Edmonds, Bothell, Woodinville, Kirkland, and surrounding North Seattle communities.