Full-Spectrum Infrared Sauna for Relaxation & Renewal
Gentle, deeply warming infrared heat designed to support circulation, recovery, relaxation, and overall well-being in a calming studio environment.
At Recoupia, our full-spectrum infrared sauna uses a combination of near, mid, and far infrared wavelengths to gently and deeply warm the body—the heat penetrates below the surface rather than just heating the air around you. This allows for comfortable sessions at lower temperatures than traditional saunas, making it easier to enjoy the experience and stay longer while benefiting from the warmth.
Infrared heat supports increased circulation and a vigorous sweat response, all while you relax in a calmer, more tolerable warmth.
Clients choose infrared sauna sessions for a variety of wellness goals, including:
Relaxation & stress relief — The warmth helps calm the nervous system and supports tension release.
Circulation support — Heat encourages blood flow as vessels dilate, similar to moderate exercise.
Muscle comfort & recovery — Increased circulation can help ease muscle tightness following activity.
Skin wellness — Sweating and enhanced circulation can give the skin a refreshed feeling.
Restful calm — Many clients report better stress management and a relaxed state after sessions.
Because infrared heat warms from within and allows for longer, gentle sessions, many people find it more comfortable and easier to enjoy than high-temperature traditional saunas.
Frequently Asked Questions
How often should I use the infrared sauna?
Most clients begin with 2–3 sessions per week and adjust based on their experience and comfort. Sessions typically range from 15 to 30 minutes.
Do I need to do anything special before or after a session?
Hydration before and after your sauna session is important. Listening to your body and starting with shorter sessions helps you find what feels best. We’ll guide you on pacing and comfort.
Are there any risks or people who should avoid infrared saunas?
Infrared saunas are generally safe for healthy adults, but they may not be appropriate for everyone. Those with cardiovascular conditions, uncontrolled blood pressure, pregnancy, or other medical considerations should discuss sauna use with a healthcare provider before beginning sessions.
Should I combine infrared sauna with other services?
Many clients choose to pair infrared sauna with other recovery services to create a more complete session experience.
A common approach is:
Sauna before stretch therapy to help muscles relax prior to assisted movement
Sauna before massage to support circulation and enhance relaxation
Sauna paired with cryotherapy for those who enjoy alternating warm and cool experiences as part of a recovery routine
If you’re unsure how to sequence services, our team can help design a flow that aligns with your goals and schedule.
Ready to Book?
Whether you’re seeking relaxation, circulation support, or a deeper wellness experience, our full-spectrum infrared sauna offers a welcoming space to calm the body and mind.
Recoupia Wellness Studio is located in Lynnwood, Washington and serves clients from Edmonds, Bothell, Woodinville, Kirkland, and surrounding North Seattle communities.