Therapeutic Wellness for a Modern Life
Massage, infrared sauna, facials, and cryotherapy—built around stress recovery, metabolic support, and holistic wellness.
More Than a Spa, a Studio for Recovery and Results
At Recoupia Wellness and Recovery Studio, you can build a recovery routine that supports how you want to feel day to day. Our services are designed to help with stress relief, circulation, muscle recovery, skin health, and overall energy—so whether you’re here for a moment of calm or a longer-term reset, you’ll leave feeling better.
Recovery & Bodywork
Bodywork and heat-based recovery designed to support stress relief, mobility, and feeling better in your body.
Massage Therapy
Therapeutic and relaxation-focused massage to support muscle release, circulation, and calm.
Lymphatic Drainage
Light-touch techniques many clients use to support circulation and reduce heaviness.
Stretch Therapy
Assisted stretching designed to support mobility, posture, and day-to-day comfort.
Infrared Sauna
A calming heat session many clients use for relaxation, recovery routines, and reset.
Skin and Regenerative Treatments
Results-focused skin services that support glow, hydration, texture, and confidence.
Clinical Facial Treatments
Customized facials designed to support hydration, tone, and a healthy-looking glow.
Microneedling
A collagen-supporting treatment many clients choose to improve the look of texture and tone.
Cryofacials
A refreshing cold-based facial experience many clients choose for an energized look.
Body Sculpting
Non-invasive options for clients who want support with shaping and confidence goals.
Neveskin Body Sculpting
Body sculpting sessions designed to support a more contoured look—often paired with wellness routines.
Cosmetic Enhancements
Convenient add-ons for confidence and event-ready prep.
Teeth Whitening
A brighter-smile service many clients choose before photos, events, and special occasions.
Sugaring & Waxing
Hair removal services designed for smooth skin and a comfortable, professional experience.
Frequently Asked Questions
Is Recoupia Wellness and Recovery a spa or a Wellness Clinic?
Recoupia Wellness and Recovery is a Wellness-Focused Studio. We offer services like massage, infrared sauna, facials, and cryotherapy that support relaxation, recovery, and self-care routines. We don’t replace medical care, and we’re happy to help you choose options that align with your wellness goals.
Can I book services without joining a program?
Yes. All studio services can be booked individually—no program required. If you later decide you want more structure and accountability, you can explore coaching programs as an optional next step.
Do you specialize in Women’s Wellness?
Although we’re best known for supporting women, we welcome everyone who wants to make informed choices about their health, especially those managing high stress, busy lives, and midlife transitions. Our approach is designed to feel grounded, supportive, and focused on real results.
How often should I book massage?
It depends on your goals. Many people start with every 1–2 weeks during higher-stress seasons or when addressing muscle tension, then shift to monthly maintenance. Your therapist can help you choose a frequency that matches your lifestyle.
What is Lymphatic Drainage Massage used for?
Many clients choose lymphatic-focused techniques to support circulation and reduce the feeling of heaviness or puffiness—especially during periods of stress, travel, or recovery. Experiences vary person to person, and we’ll help you decide what’s appropriate.
Is Infrared Sauna good for stress?
Many clients use our full-spectrum infrared sauna as part of their stress-recovery routine. The gentle heat experience can feel deeply calming and supportive of nervous system balance. In addition to relaxation, full-spectrum infrared is often incorporated into wellness plans focused on circulation, recovery, and healthy aging—making it a versatile complement to other services offered in the studio.
Is Cryotherapy Safe?
Cryotherapy can be a safe and effective option for many individuals when properly screened. At Recoupia, all clients complete a health review and are evaluated by our practitioner before beginning cryotherapy sessions. Certain conditions—such as uncontrolled high blood pressure, specific cardiovascular conditions, pregnancy, or cold sensitivity disorders—may require modification or avoidance. If you’re unsure, our team will help determine whether cryotherapy is appropriate for you.
I’m in perimenopause, What services are most helpful?
Many clients enjoy a combination of nervous-system calming and recovery support—often massage, sauna, and skin treatments—based on comfort, sleep, stress, and energy goals. If you want a more structured plan, the Menopause Reset program may be a fit.
Recoupia Wellness Studio is located in Lynnwood, Washington and welcomes clients from Edmonds, Mountlake Terrace, Bothell, Woodinville, Kirkland, and the greater North Seattle area. Many clients visit us for therapeutic massage, infrared sauna, facials, and cryotherapy—either as standalone services or as part of a longer-term wellness plan.