Menopause & Perimenopause Support Program
An 8–12 week guided reset for sleep, metabolism, mood, and nervous system regulation—combining personalized coaching with therapeutic massage, lymphatic support, infrared sauna, cryotherapy, and restorative studio sessions.
Menopause isn’t a diagnosis. It’s a transition. And transitions require support.
The Menopause Reset Program combines personalized coaching with therapeutic, recovery-based studio support to help regulate your nervous system, improve sleep, reduce inflammation, and support metabolic balance. It’s a structured yet compassionate approach designed to help you feel steady, energized, and more like yourself again.
How the Program Works
This program is designed to support you in three integrated phases — regulation, recovery, and recalibration — so your body can adapt with stability instead of stress. It includes:
Light-Touch Coaching
Regular guidance to help you reset patterns, set boundaries, and rebuild energy without pushing harder.
Studio Support Slots
Your program includes a set number of Studio Support Slots. One slot equals one booked recovery session. These sessions may include:
Therapeutic massage
Restorative 1:1 yoga
Lymphatic support
Mindfulness sessions
Cryotherapy or recovery tracking (when appropriate)
Optional Clinical Add-Ons
If needed, additional clinical support can be layered in separately. These are never required, but available when appropriate.
Wellness Studio Support
Category A — Deep Recovery & Nervous System Support
High-touch sessions (40–90 min) that calm the nervous system and release tension. Examples: Therapeutic massage, lymphatic support, 1:1 restorative yoga.
Category B — Active Regulation & Measurement
Shorter sessions that support recovery and accountability when needed. Examples: Cryotherapy or Fit3D body scan checkpoints.
Category C — Restoration, Mindfulness & Confidence
Gentle restorative sessions that help you downshift and feel more like yourself. Examples: Mindfulness, LED therapy, facial recovery sessions.
Non-medical microneedling and teeth whitening are available as standalone services or premium upgrades.
Recommended Menopause Reset Support Mix
We provide a recommended support mix based on what works best during perimenopause and menopause. After enrollment, your studio session plan is reviewed and personalized to align with your symptoms, energy levels, schedule, and goals. The intention is not to resist this transition—but to help your body move through it with confidence and support.
| Category | What it Supports | Typical Sessions | Recommended Mix |
|---|---|---|---|
| A — Deep Recovery | Sleep quality • Nervous system balance • Tension relief | Therapeutic massage • Manual lymphatic drainage • 1:1 restorative yoga | 4 sessions |
| B — Active Regulation | Inflammation support • Recovery technology • Progress checkpoints | Cryotherapy • Fit3D body scan follow-ups | 2 sessions |
| C — Restoration | Calm, skin vitality, and confidence | Mindfulness • LED / light therapy • Recovery-based facial sessions | 2 sessions |
What to Expect Week by Week
Weeks 1–2: Regulate
Calm the nervous system, improve sleep quality, and begin reducing inflammation. We focus on foundational recovery and stabilizing daily rhythms.
Weeks 3–6: Restore
Support metabolic balance, improve energy consistency, and address fluid retention and tension. Studio sessions and coaching work together to build resilience and body awareness.
Weeks 7–12: Recalibrate
Strengthen sustainable routines, reinforce sleep and recovery gains, and create a long-term support plan so your body continues adapting with stability.
Is This Right For You?
Menopause Reset is designed for women navigating perimenopause or menopause who feel that their body has changed in ways they don’t fully understand — even if they’re still managing work, family, and daily life. If sleep feels inconsistent, energy fluctuates, weight is harder to regulate, or you sense that your nervous system feels “on edge,” this program offers structured, steady support through that transition.
It may not be the right fit if you’re looking for a quick solution, a spa-only experience without coaching, or immediate medical treatment. This program focuses on guided, whole-body support over time — not drastic or overnight change.
Frequently Asked Questions
What is the difference between perimenopause and menopause?
Perimenopause is the transitional period leading up to menopause, when hormone fluctuations begin. Menopause is defined as 12 consecutive months without a menstrual cycle. Both stages can affect sleep, metabolism, mood, and nervous system regulation.
Is this Hormone Replacement Therapy (HRT)?
The Menopause Reset program is a structured wellness program focused on sleep, recovery, inflammation balance, and metabolic support through coaching and studio sessions.
Hormone replacement therapy (HRT) and medical evaluations are not included within the core program. However, for clients who may benefit from clinical care, consultations with our licensed Nurse Practitioner may be available separately. When appropriate, medical care can be integrated alongside your wellness program.
Can I join if I am already on HRT?
Yes. Many women participate while working with a physician. This program complements medical care by focusing on nervous system support, recovery, and lifestyle alignment.
How does this help with weight gain?
Rather than focusing only on weight loss, the program supports metabolic balance, muscle preservation, inflammation reduction, and sleep stability — all of which influence body composition during midlife.
Are the studio sessions required?
The Studio Support Sessions are part of the structured program model. They provide body-based support that reinforces coaching guidance and improves outcomes. If you are interested in online-only support, please schedule a discovery call.
Is this just a spa experience?
No. While restorative sessions are included, this is a structured 8–12 week program with defined phases and personalized guidance. The goal is steady transition support, not one-time relaxation.
Ready to Begin?
Menopause doesn’t improve by pushing harder. It improves when your body receives consistent, structured support through the transition.
Menopause Reset programs start at $1,495. This includes personalized coaching and a recommended mix of Studio Support Sessions designed to support sleep, nervous system balance, and metabolic stability.
After enrollment, you’ll complete a brief intake so we can review and refine your session plan to align with your symptoms, schedule, and goals. Additional sessions or premium upgrades are available if desired, but never required.