Metabolic Rebalance Program
A 12-week structured program designed to improve metabolic health, support body composition, and reduce long-term chronic disease risk—combining personalized coaching with recovery-based studio sessions and progress tracking.
Metabolism is not just about calories.
The Metabolic Health program is about how your body uses energy, regulates inflammation, and maintains muscle over time.
How the Program Works
This program is designed to support you through three integrated phases — regulation, measurement, and recalibration — so your metabolism improves through structure rather than restriction. It includes:
Light-Touch Coaching
Ongoing guidance to help you stabilize blood sugar patterns, improve protein intake, support muscle preservation, and build sustainable nutrition habits without extreme dieting.
Studio Support Slots
Your program includes a set number of Studio Support Slots. One slot equals one booked recovery or regulation session. These sessions are structured to support metabolic health, inflammation management, and progress tracking. They may include:
Therapeutic massage
Lymphatic support
1:1 restorative yoga
Fit3D body composition checkpoints
Mindfulness or recovery sessions
Cryotherapy or recovery tracking (when appropriate)
Optional Clinical Add-Ons
If needed, additional clinical support can be layered in separately. These are never required, but available when appropriate.
Wellness Studio Support
Category A — Deep Recovery & Nervous System Support
High-touch sessions (40–90 min) that calm the nervous system and release tension. Examples: Therapeutic massage, lymphatic support, 1:1 restorative yoga.
Category B — Active Regulation & Measurement
Shorter sessions that support recovery and accountability when needed. Examples: Cryotherapy or Fit3D body scan checkpoints.
Category C — Restoration, Mindfulness & Confidence
Gentle restorative sessions that help you downshift and feel more like yourself. Examples: Mindfulness, LED therapy, facial recovery sessions.
Non-medical microneedling and teeth whitening are available as standalone services or premium upgrades.
Recommended Metabolic Rebalance Support Mix
We provide a recommended support mix based on what works best for improving metabolic health and body composition. After enrollment, your studio session plan is reviewed and personalized to align with your baseline metrics, energy levels, schedule, and goals. The intention is not to chase rapid change—but to build steady, measurable progress through consistent support.
| Category | What it Supports | Typical Sessions | Recommended Mix |
|---|---|---|---|
| A — Deep Recovery | Muscle recovery • Stress modulation • Adherence support | Therapeutic massage • Lymphatic drainage • 1:1 restorative yoga | 3 sessions |
| B — Active Regulation | Measurement • Inflammation control • Progress checkpoints | Cryotherapy • Fit3D body composition scans | 4 sessions |
| C — Restoration | Reset and nervous system balance | Mindfulness • LED / light therapy | 1 session |
What to Expect Week by Week
Weeks 1–3: Establish Baseline
Initial body composition scan, metabolic review, foundational nutrition adjustments, and recovery structure.
Weeks 4–8: Build & Measure
Protein optimization, muscle-supportive habits, inflammation management, and progress checkpoints.
Weeks 9–12: Reinforce & Sustain
Solidify habits, review body composition changes, and build a long-term metabolic maintenance strategy.
Is This Right For You?
Metabolic Rebalance is designed for women who want structured metabolic support and prevention—not short-term dieting. If your goal is to improve body composition (meaning increasing lean muscle while reducing excess body fat), stabilize energy, and reduce chronic disease risk over time, this program provides guided accountability and measurable progress.
It may not be the right fit if you’re looking for rapid weight loss, a spa-only experience, or a purely aesthetic transformation. This program focuses on long-term metabolic resilience.
Frequently Asked Questions
What is metabolic health?
Metabolic health refers to how efficiently your body regulates blood sugar, stores energy, maintains muscle, and manages inflammation.
What does body composition mean?
Body composition refers to the ratio of lean muscle mass to body fat—not just weight on a scale.
Is this a weight loss program?
Weight may change, but the focus is improving metabolic function and muscle support.
How does Fit3D help?
Fit3D scans provide visual and measurable checkpoints so progress is tracked beyond scale weight.
Can this help prevent chronic disease?
Improving metabolic health supports reduced long-term risk for conditions such as type 2 diabetes and cardiovascular disease.
Ready to Begin?
Metabolism improves when structure replaces guesswork. Programs start at $1,995 and includes coaching, 8 Studio Support Sessions, and structured progress tracking. After enrollment, you’ll complete a brief intake so we can align your session plan with your goals, schedule, and baseline metrics. Additional sessions or premium upgrades are available—but never required.