Your Virtual Health Coach
Available Online and In-Person for the Seattle Metropolitan Area
Regain energy, balance hormones, and manage stress with personalized nutrition, mindset, and yoga support—delivered in English & Spanish.
Thrive with a Virtual Health Coach
A Virtual Health Coach with an holistic approach to wellness goes beyond quick fixes. It embraces every aspect of your well-being—physical, mental, and emotional—so you can thrive in all areas of life.
I take the time to understand your unique goals, values, and lifestyle, then design a personalized roadmap that aligns with who you are.
We can work in tandem with coaches, mental-health counselors, and other wellness practitioners. By addressing everything from nutrition and stress management to mindset and daily habits, we’ll create lasting change that truly supports your whole self.
As your Virtual Health Coach, How can I Improve Your Wellness?
I’ll guide on Managing Stress Naturally
Feeling overwhelmed by daily responsibilities? Chronic stress can wreak havoc on your mood and energy levels. My coaching approach combines simple lifestyle tweaks with backed-up-by-science relaxation techniques, helping you lower cortisol levels naturally, improving your ability to regulate your emotions.
I’ll share my expertise about Foods for Gut Health
A healthy gut is the cornerstone of overall well-being. By incorporating fiber-rich, fermented, and nutrient-dense foods into your diet, you can boost digestion and immunity. Let’s craft a practical eating plan tailored to your lifestyle, ensuring you cultivate a thriving gut through everyday meals.
We’ll identify triggers and Stop Emotional Eating
Emotional eating often stems from stress, anxiety, or ingrained habits. Together, we’ll uncover your triggers and build healthier coping strategies. With my guided coaching, you’ll replace mindless snacking with nourishing choices—enhancing both physical health and emotional resilience.
We’ll work together and Regain Hormone Balance Naturally
Unbalanced hormones can sap your energy, disrupt sleep, and lead to unexpected weight changes. My integrative approach targets nutrition, stress management, and lifestyle adjustments to bring your hormones back in sync. Experience renewed vitality as you regain control over how you look and feel.
We’ll craft personalized Anti-Inflammatory & Detox meal plans
Chronic inflammation can leave you feeling sluggish, bloated, and prone to illness. Discover how anti-inflammatory diets and gentle detox methods can jumpstart your body’s natural healing processes. Through personalized meal planning, my coaching ensures any changes you make are safe, sustainable, and effective for the long run.
You will Obtain Better Sleep and Rest
Quality sleep is essential for physical recovery, emotional balance, and hormone regulation. We’ll design an evening routine, manage daytime stressors, and optimize your sleep environment so you can enjoy deeper, more restorative rest—waking up energized and ready to take on the day.
How can a Virtual Health Coach Tie It All Together?
Each of these topics is interconnected. My Holistic Wellness Coaching offers you a step-by-step plan to address these concerns from multiple angles—nutrition, mindset, habits, and lifestyle. Whether you’re looking to lower stress, balance hormones, or support healthy digestion, I’m here to support you toward lasting change.
Take The First Step Toward a Healthier, More Empowered Life.
You don’t have to figure it all out alone. The first step to real, sustainable change is understanding where you are now—so you can move forward with clarity and confidence.
Meet your Wellness Coach
Nice to meet you! I am Maylen Arroyo, a Certified Holistic Health
& Wellness Coach and Yoga Instructor based in the Greater Seattle Area, serving clients worldwide (English & Spanish).
I provide guidance for healthier habits, stronger emotional resilience, and a balanced mind, body, and spirit. Through personalized coaching, I empower you to embrace lasting transformation for living a more vibrant, fulfilling life.
-
“Working with Maylen completely transformed how I approach my physical and emotional health. Her guidance and warmth made wellness and self-care feel doable and even enjoyable!”
- Sarah M. -
-
“I had tried quitting smoking and getting back in shape multiple times, but I always ended up falling back into old habits. Maylen helped me uncover the root cause of my struggles and guided me toward the right first step, including connecting me with a therapist who truly supported my journey. Along with a personalized diet and workout plan that Maylen created for me, I was finally able to make a lasting change. I’ve lost 21 lbs and I’m in the best physical shape I’ve been in since my teenage years.”
- Jennifer L. -
-
I was on medication for high blood pressure and felt drained all day. Maylen worked alongside my physician to create a healthy eating plan tailored to my needs. I never imagined that changing my diet could free me from medication, but it did! Now, I no longer have headaches, and taking care of myself has become a part of me. I feel better than ever!”
- Alicia A. -