About Maylen Arroyo
Founder, Certified Virtual Health Coach & Yoga Instructor
Helping You Reclaim Health, Energy, and Joy
Hello, I’m Maylen Arroyo — thank you for taking the time to learn a little about me.
I’m originally from Mexico City and now live in the beautiful Pacific Northwest, where I’m a Certified Holistic Health Coach, Entrepreneur, Yoga Instructor, happy wife and mom of two amazing girls.
As a passionate Virtual Health Coach, I help my customers reclaim their health, joy, and purpose through holistic, personalized wellness coaching—no matter where they live.
I founded Recoupia to offer a whole-person approach to well-being, blending nutrition, mindfulness, and movement aligned with life’s purpose—alongside a supportive community and expert partners.
My Journey
My professional path began in the corporate world after earning my BSBA from Northern Kentucky University. I was happy but I felt a call in my heart to help others at a more deeper level.
When I was a mom with little kids, I found myself pushing through parenting, moving, adapting—constantly tired, waking unrefreshed, emotionally drained. I told myself it was “just motherhood” and later on I told myself “this is what happens when you hit 40.”
Until one day, I discovered I had severe iron deficiency anemia—something many women never get tested for. That moment became a turning point.
I chose healing—not just recovering, but transforming. I began healing from the inside out through nutrition, mindful movement, rest, emotional wellness, and healthy boundaries.
Along the way, I earned my 200-hour Yoga Alliance Certification, became a Certified Kids Yoga Instructor, and during the pandemic, became a Certified Health Coach through the College of Naturopathic Medicine Today, I live my purpose—teaching yoga, working at a preschool that gives me the sense of community I once missed, and building a holistic wellness coaching practice that honors every part of the human experience.
My Philosophy: Wellness Is Whole
Your body speaks to you. Fatigue. Mood shifts. Brain fog. They’re not “normal”—they’re messages asking for your attention.
Here’s what I believe about true wellness:
Your body is your guide. Symptoms are signs to listen, not to ignore.
Iron matters. It’s one of many foundational nutrients women’s wellness often overlooks.
Wellness is holistic. It’s not just about diet or exercise—but also rest, connection, and self-kindness.
You deserve to feel vibrant, clear, and whole. When you do, everyone around you benefits.
How I Can Help You
As your virtual health coach, I walk beside you every step of the way.
Together, we uncover the root causes of burnout, fatigue, and overwhelm—and create realistic, sustainable strategies that actually feel good.
Build nourishing habits aligned with your values and enjoy whole foods that support your body.
Incorporate mindful movement, rest, and emotional healing—so you stop punishing your body and start listening to it.
Reconnect with your purpose, your community, your laughter—and your joy.
Whether your goal is to boost energy, balance your hormones, restore gut health, or simply feel like yourself again, I’m here to guide you through a holistic healing journey that honors mind, body, and spirit.
Why Work With Me
Because I’ve been there. I know what it’s like to be exhausted, overwhelmed, and still show up for everyone else. And I know what happens when you choose yourself: you reclaim your energy, clarity, peace, and power.
If you’re ready to stop surviving and start thriving, Let’s do this together. Book a Free Discovery Call and let’s explore how holistic health coaching can help you feel vibrant, grounded, and alive again.