Online Health Coach Services
Wellness plans for Life Balance
As your Online Health Coach, I work with you to provide a structured, holistic path to well-being that aligns with what you are looking for and help you move forward with clarity and confidence. With a focus on the 8 Dimensions of Wellness, personalized coaching, and continuous accountability and support, you’ll have everything you need to build sustainable habits that fit your lifestyle.
Why Invest in Your Wellness with me?
I offer an all-in-one support system, not just a single coaching hour.
You avoid the stress of paying for multiple programs, apps, or sessions elsewhere.
You save time and energy by skipping the endless search for wellness content on the web or social media. Instead, you get curated meal plans and resources tailored specifically to your needs and goals, all in one place.
Investing in your well-being now can save you the physical, emotional, and economical costs later.
Online Health Coach Options
Whether you are looking for personalized focus or the motivation of a community, my coaching options let you choose the experience that fits your style. In 1‑to‑1 sessions, its all about your unique goals, challenges, and schedule—ideal if you need deep accountability, confidentiality, and a fully customized plan. Group coaching, in the other hand, blends my same guidance with peer support, where sharing stories and perspectives help out everyone. This is truly a powerful motivator yet a more budget‑friendly path. You can switch as you might need it, and there are no long term commitments. Both formats deliver evidence‑based strategies, measurable progress and include the following:
✅ Weekly tools for balance and support across the 8 dimensions of wellness, including mental balance, sleep, stress management, relationships, etc.
✅ Curated meal plans and workouts tailored to your needs to support a healthy lifestyle.
✅ Weekly progress tracking & accountability check-ins and tools to help you stay on course.
✅ Exclusive discounts on in-person and online wellness events.
✅ Web and Mobile App to access your coaching plan and content.
✅ Monthly Subscription that you can cancel at any time.
For 1:1 Wellness Coaching
I personalize everything you need in a holistic way, it could be from meal plans, to health hacks, to mindfulness, to at-home workouts, and more—saving you from the overwhelm of finding new wellness tools and routines on your own. We meet online or in-person to craft a wellness plan that works for you.
In addition to the above, this plan includes:
✅ 1-hour assessment session to discuss habits and define goals.
✅ Personalized coaching plan based on the assessment session.
✅ One 30-minute online monthly follow-up session for support.
✅ Online Personalized support to help you when you need it.
For Group Wellness Coaching
We go together as a group (10 Max) through a program created as an all-in-one support system that helps you achieve balance, build healthier habits, and stay accountable on your wellness journey. It covers mental well-being, stress management, sleep, nutrition, fitness, and more. Choose this route if you are looking for structure that you can follow on your own.
In addition to the above, this plan includes:
✅ Personalized coaching plan based on an online assessment.
✅ Step-by-step online wellness guidance to support your focus areas.
✅ Biweekly Q&A online group sessions for guidance and community support.
Then $33 per month
As your Online Health Coach, you will achieve:
Heightened Energy Levels by Week 4.
Stronger, Consistent Habits by Month 2.
Significant Reduction in Daily Stress in less than 3 months.
Referrals
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“Working with Maylen completely transformed how I approach my physical and emotional health. Her guidance and warmth made wellness and self-care feel doable and even enjoyable!”
- Sarah M. -
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“I had tried quitting smoking and getting back in shape multiple times, but I always ended up falling back into old habits. Maylen helped me uncover the root cause of my struggles and guided me toward the right first step, including connecting me with a therapist who truly supported my journey. Along with a personalized diet and workout plan that Maylen created for me, I was finally able to make a lasting change. I’ve lost 21 lbs and I’m in the best physical shape I’ve been in since my teenage years.”
- Jennifer L. -
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I was on medication for high blood pressure and felt drained all day. Maylen worked alongside my physician to create a healthy eating plan tailored to my needs. I never imagined that changing my diet could free me from medication, but it did! Now, I no longer have headaches, and taking care of myself has become a part of me. I feel better than ever!”
- Alicia A. -
Our Team and Partners
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Maylen Arroyo
FOUNDER
ONLINE HEALTH COACH AND YOGA INSTRUCTOR
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Dr. Katie Wood
DOCTOR OF PHARMACY AND INTEGRATIVE FERTILITY PRACTITIONER
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Dr. Aislinn Rennison
ACUPUNCTURE, HERBAL MEDICINE, AND WELLNESS
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Selene Arroyo
SPIRITUAL HEALER
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Claudia Sanchez
EXECUTIVE MASTER CAREER COACH
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Dr. Preeti Kasatkar
ALLERGY AND AYURVEDIC MEDICINE
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Ilda Garcia
LIFE COACH AND HYPNOTHERAPIST